Rheumatoid arthritis physical therapy has been and remains one of the most important therapies for relieving joint pain and reducing the rate of symptoms, especially since rheumatoid arthritis is a chronic and debilitating disease that affects a patient’s ability to perform daily tasks normally. However, thanks to specialized physical therapy programs, especially home physiotherapy in Dubai and home nursing services in Dubai, patients can reduce symptoms and enjoy a more comfortable life.
Rheumatoid arthritis physical therapy is widely used by many patients to relieve pain and symptoms of this condition, especially since physiotherapy treatment for rheumatoid arthritis does not involve harmful drugs or painkillers. This makes it one of the most effective and safest treatment options in these cases.
Rheumatoid arthritis is an autoimmune disorder that primarily affects the joints, particularly the small ones, such as those in the hands and feet, causing chronic inflammation that results in pain and stiffness, and may also lead to joint damage over time.
Also read: Ankylosing spondylitis physical therapy exercises
A physical therapist in Dubai develops a rheumatoid arthritis physical therapy protocol, which includes exercise programs tailored to rheumatoid arthritis patients, aimed at relieving pain and stiffness, improving range of motion, and enhancing the ability to perform daily activities.
These physiotherapy sessions can be provided in the clinic or via home physiotherapy in Dubai.
Among rheumatoid arthritis and physical therapy, the most important and successful examples of rheumatoid arthritis physical therapy exercises that effectively contribute to relieving pain and alleviating symptoms are the following:
These rheumatoid arthritis physical therapy exercises aim to maintain joint mobility and prevent stiffness, such as arm raises, knee bends, or gentle wrist movements.
Doctors recommend performing these exercises daily to stimulate joints to function smoothly, especially during periods of inactivity. However, it is important to avoid excessive stress or painful movements on the joints.
These exercises help strengthen the muscles surrounding joints without overloading them, providing better support for the inflamed joint. These exercises include squeezing a rubber ball, using a light elastic band, and others.
They should be performed gradually and under the supervision of a physical therapist to avoid fatigue or worsening inflammation.
Low-impact flexibility exercises, such as Yoga and Pilates exercises, significantly improve flexibility and reduce muscle tension. They also promote balance and relaxation without putting stress on joints.
These rheumatoid arthritis physical therapy exercises should be performed with stable postures and deep breathing.
They are also ideal for chronic conditions, but should be performed under the supervision of a specialized physical therapist and with the assistance of home care nursing in Dubai.
Hydrotherapy is one of the most successful physiotherapy management approaches for rheumatoid arthritis. It is performed in a warm pool, reducing body pressure on the joints, allowing for easy, pain-free movement.
This treatment also helps reduce swelling and improve muscle strength and flexibility, making it particularly beneficial for patients suffering from severe pain, especially the elderly or those with mobility limitations.
These rheumatoid arthritis physical therapy exercises are designed specifically for children to improve mobility and healthy joint development, focusing on simple and fun exercises such as arm movements, sitting and standing, and therapeutic play.
These exercises must be performed under the supervision of a specialist, often as part of a home treatment plan using recreational methods that stimulate the child psychologically and physically.
Among the most important benefits of rheumatoid arthritis physical therapy exercises is that they are adapted to the size and weakness of the child’s body and also help him relieve pain.
Also read: Ankylosing spondylitis physical therapy
Rheumatoid arthritis physical therapy sessions here focus on light exercises to strengthen hand muscles, improve flexibility, and relieve stiffness, such as:
Hold a small, soft rubber ball in the palm of your hand, gently squeeze it for 5 seconds, then release. Repeat 10 times with each hand.
This exercise strengthens the muscles in your palm and fingers, helps improve grip, and reduces stiffness.
Lie your hand flat on a flat surface, then gently extend your fingers until they are fully extended. Hold the position for 5 seconds, then relax. Repeat 10 times.
This exercise helps reduce joint stiffness and improve finger flexibility over time.
Extend your arm forward with your palm facing upward. Using your other hand, gently press your fingers to bend your wrist downward, then upward. Hold each position for 5 seconds.
This exercise helps in maintaining wrist mobility and reducing pain caused by joint stiffness.
Start by gently clenching your fist, then fully open your hand and straighten your fingers. Repeat this movement slowly 10 times.
This exercise helps improve blood flow to the joints, while also relieving morning stiffness common in rheumatoid arthritis patients.
Touch the tip of your thumb to the tip of each finger on your other hand, one by one, forming a small circle with each finger. Repeat each movement 5 times.
Practicing this exercise helps improve fine motor coordination and flexibility, especially for daily tasks such as typing or unbuttoning.
Also read: Physical therapy for golf elbow
The most important benefits of physical therapy for RA patients include:
The physical therapy protocol for RA patients in the UAE always includes the following:
Also read: Techniques of chest physiotherapy
To avoid worsening the condition or increasing inflammation and pain, the following precautions should be taken into consideration:
It is important to follow the physiotherapy management for rheumatoid arthritis advice provided by doctors, such as:
Also read: Shoulder pain physiotherapy treatment
Because your health and well-being are our top priorities, Lana Life Care in Dubai offers home physiotherapy sessions for rheumatoid arthritis patients, supervised by licensed therapists, as part of safe and effective programs to relieve pain and improve mobility.
Start your journey to better mobility and a pain-free life with our top-notch rheumatoid arthritis physical therapy services.
Book your home session today with Lana Life Care now
Yes, it is an essential part of rheumatoid arthritis treatment to control symptoms and improve mobility.
Refer to a set of exercises and manual techniques designed for rheumatoid arthritis patients to relieve pain, strengthen muscles, and improve joint function.
The most important physical treatments for rheumatoid arthritis are heat or cold therapy, hydrotherapy, and muscle relaxation techniques.
The physical therapist assesses the condition, develops a personalized treatment plan, and monitors the recovery or progression of the disease.
The best rheumatoid arthritis physical therapy exercises include low-impact exercises such as walking, swimming, light stretching, and joint flexibility exercises.
Absolutely; it helps reduce stress on joints, reduce pain and stiffness, and prevent deformities.
Sources:
Physical Therapy and Occupational Therapy
