Ankylosing spondylitis is one of the most common chronic inflammatory diseases that affects the spine, impacting the body’s flexibility, ability to move, and ability to perform activities. However, by following ankylosing spondylitis physical therapy exercises with the help of a physiotherapy center in Dubai, the patient will be able to get rid of a large part of the pain and practice his life normally.
Ankylosing spondylitis physical therapy exercises refer to a set of specific exercises prescribed by a physician for each case. These exercises are best obtained through specialized centers, such as physical therapy centers in Dubai, and home physical therapy services provided by certified physical therapists with experience in treating such conditions.
Ankylosing spondylitis physical therapy exercises are considered the most effective treatment for such conditions.
Specialized therapeutic exercises effectively help significantly improve the condition of patients with ankylosing spondylitis, by strengthening the muscles surrounding the spine, reducing stiffness, improving flexibility, and improving posture, especially from hunching.
These ankylosing spondylitis physical therapy exercises also help the patient breathe deeply without pain and improve the quality of daily sleep.
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Ankylosing spondylitis physical therapy exercises help control the symptoms of the disease effectively. The most important benefits are:
Practicing the Best exercise for ankylosing spondylitis also helps improve mood, reduce stress, and increase the sense of self-control, which, of course, greatly improves the patient’s mental health.
Ankylosing spondylitis physical therapy experts recommend practicing stretching exercises, back and abdominal strengthening exercises, some breathing techniques, and posture-improving exercises.
Of course, these ankylosing spondylitis physical therapy exercises must be performed under the supervision of a specialist at a physical therapy center in Dubai or through a physiotherapy to home service.
Here are the 7 best ankylosing spondylitis physical therapy exercises recommended by physical therapists for AS patients:
This exercise is considered one of the most important stretching exercises for ankylosing spondylitis, helping to increase spinal flexibility and relieve morning stiffness.
It is recommended to perform it daily to improve posture and prevent vertebral fusion in the long term.
This is one of the most popular, simple, and effective ankylosing spondylitis physical therapy exercises for gently mobilizing the spine. It can be performed with the help of home care nursing in Dubai.
One of the benefits of this exercise is that it helps reduce stiffness and improve mobility in the lumbar and thoracic vertebrae, especially when performed slowly and with regular breathing.
These exercises help improve lung function and capacity and prevent stiffness in the rib cage. Doctors recommend practicing them daily to improve oxygenation in the body and reduce feelings of discomfort.
Neck exercises are essential for maintaining flexibility and preventing stiffness in the cervical vertebrae. This exercise can be performed by sitting upright, then gently moving your head to the right and left, then forward and backward.
Repeat the exercise 5 –10 times daily to improve range of motion and reduce the feeling of tension or pressure in the neck.
This is a manual therapy technique included in ankylosing spondylitis physical therapy exercises and aims to relieve muscle tension in the areas surrounding the vertebrae.
This treatment is often performed by specialized therapists in professional sessions at home or a physiotherapy center dubai.
This is also an advanced manual therapy technique that targets painful points in the muscles that cause spasms, helping to relax the muscles and relieve chronic pain in the lower back and pelvic areas.
These exercises help strengthen core muscles, improve overall balance, and prevent falls, especially in cases of ankylosing spondylitis.
They are widely used in home physical therapy programs in Dubai and can be performed with the assistance of nursing home services.
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Some of the most important advice given by experts and doctors to AS patients are:
Symptoms of ankylosing spondylitis may vary from patient to patient, but they typically include:
Three main methods are used to diagnose ankylosing spondylitis in Dubai:
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To control the disease and reduce its progression, be sure to follow a comprehensive treatment plan that includes:
AS cannot be completely prevented, but it can be controlled through:
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With the best physiotherapists at Lana Life Care Clinic in Dubai, we offer effective physical therapy sessions in clinics or at home, including therapeutic exercises, manual therapy, and strategies to improve posture and relieve pain.
Our Packages also include licensed home nursing services, all at competitive prices.
Rest assured that your health and comfort are our (non-negotiable) priority.
Stretching, breathing, and swimming exercises are considered the most effective.
PT refers to Physical Therapy for ankylosing spondylitis, which includes corrective exercises, manual therapy, and exercises to improve balance and movement.
The most effective physical therapy methods for ankylosing spondylitis include myofascial release, heat therapy, deep breathing exercises, and posture correction exercises.
Patients with ankylosing spondylitis should avoid bending, sitting for extended periods, or remaining in one position for an extended time. Additionally, they should also avoid lifting heavy weights.
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