It is certain that doing some exercises, even if they are simple, helps to keep the body very healthy and sound, and concerning the elderly, doing some exercises is very important and necessary because it helps greally in maintaining the health and safety of the bones, joints and muscles; Therefore it is necessary to know what is the most important physical therapy for elderly at home and how it can be practiced in detail.
physical therapy for elderly at home is a group of exercises that help maintain health or recover from specific medical conditions as well, given that some seniors do not want to leave their homes to get physical therapy or practice these exercises outside; Some medical centers, such as Lana Life Care, offer the service of taking care of the elderly in your home by professional physical therapists
Within the Home Health Care Services provided by Lana Life Care, it provides the best elderly care Dubai services, including physical therapy for elderly at home, the most important of these exercises are:
Push-ups are one of the most important types of exercises that help strengthen the body’s muscles, but it is, of course, difficult for the elderly to do the usual push-ups.
Therefore, it can be replaced with another one that is easier by standing in front of one of the walls, moving the body away from the wall by an appropriate amount, then resting the hands on the wall and trying to move the body by resting on the hands.
If you want a different exercise that helps you improve the health of your bones, muscles, and overall health without effort, you will not find anything better than yoga exercises.
At Lana Life Care, we have a team of specialists who teach the principles of yoga exercises so that you can reap the greatest benefits from this exercise by doing it from the comfort of your home.
Ankle flexion is considered one of the most important Elderly Physical Therapy exercises, as with age the ankle may become weak.
This exercise can be done by sitting on a chair and extending one foot forward, then resting the heel on the ground and starting to move the toes backwards and forwards 20 times, repeating this with the other foot, and so on.
It is also one of the most important physical therapy exercises for elderly people at home, as raising the leg helps move the abdominal and thigh muscles.
The exercise can be performed by lying on the floor and placing the hands under the back, then beginning to raise one of the legs slowly, remaining in this position for 10 seconds, and then switching legs.
Walking in place exercises are considered one of the most important exercises that help move the body and improve health for the elderly. They only require standing in place with your back straight, starting to raise the knee, then lowering it, and repeating that with the other knee, and so on.
It is one of the simplest exercises for caring for the elderly in your home, and despite its benefits, it does not require time or effort.
Just sit and straighten your back well, and move your neck to the right and then to the left until you feel the stretch and improvement, and so on.
Lifting light weights helps to strengthen the arms and shoulders, so some appropriate weights can be lifted in a moderate and balanced manner.
Here, you can take advantage of the services of the Lana Life Care Clinic. We can help you perform this exercise properly at home.
Hamstring Stretch Exercise is also one of the most important physical therapy for elderly at home that helps improve the flexibility of the knees, whether when standing or walking; It can be performed by lying on the ground, raising one of the knees, then pulling it with the hands toward the abdomen, then repeating this with the second knee, and so on.
As we know, cycling helps greatly activate the muscles and joints of the body, so if you do not want to ride a bike outdoors, you can rely on installing a stationary bike, which helps you get the benefits of riding a bike while you are at home.
At Lana Life Care Clinic, we also provide many additional rehabilitation programs for the elderly, especially after accidents, surgical operations, or periods of recovery from illnesses.
We also help them regain body movement and the ability to walk again, in addition to providing overnight home care for the elderly.
The most important benefits of physical therapy for the elderly at home are as follows:
Lana Life Care Clinic is the best place where you can get the best Home Health Care Services due to the following reasons:
In conclusion, we have learned about the most important physical therapy for the elderly at home, its benefits, and why you should also choose the Lana Life Care Clinic in Dubai to obtain these services.
If you are an elderly person or there are some seniors in your home and you want to provide them with comfort and health, do not hesitate to contact us at Lana Life Care now to get the best types of home health care for them with professionalism, experience, and at the best prices.
Of course, physical therapy helps older people regain mobility, get rid of pain, and improve overall health.
You can take care of the elderly by helping them accurately carry out the doctor’s instructions, taking their medications on schedule, and helping them also to practice some exercises intended for the elderly that help improve their health.
This can be done by providing him with all health care services at home, whether for nursing, examination, medical tests, physical therapy, or other aspects of health care.
