At home vitamin and mineral deficiency test
03/13/2025
Home Remedies for Sprained Ankle can help reduce pain and speed up recovery. Rest, ice, compression, and elevation are essential for minimizing swelling. Additionally, natural remedies like Epsom salt for sprained ankle can provide relief due to its anti-inflammatory properties. Soaking the foot in warm water with Epsom salt helps ease discomfort and promotes healing. By combining these methods, you can recover faster and restore mobility effectively.
Here are the symptoms that give you signs that you have a sprained ankle:
The other major symptoms of an ankle fracture can include the following:
If you wonder how to heal a sprained ankle at home, read further to find out the ways you can adapt to recover soon.
You can cure most ankle pain injuries right at home, however, some serious injuries need medical help. Once you identify that you have a sprained ankle, you should avoid the ankle from bearing weight since it causes broken bones and chronic injuries.
It is not easy to determine the depth and intensity of ankle sprains based on the symptoms alone. Hence you should consult a doctor first. If the doctor finds that the injury is mild, you can go for a sprained ankle treatment at home.
Let’s discuss the quickest home remedies for sprained ankle in detail:
Home remedies for sprained ankle often include the R.I.C.E. method, which stands for Rest, Ice, Compression, and Elevation. Doctors generally recommend this approach to minimize inflammation and swelling. To let your ankle heal, you should leave it at rest and consider wearing a brace for stability. Avoid physical activities that may worsen the injury. Compression helps stabilize the area, but the bandage should not be too tight to prevent numbness or pain. Elevating the ankle reduces swelling and alleviates pain—use pillows to keep it above heart level while resting.
This is an ideal home remedy for a sprained ankle that most people find great for relaxing the tight muscles and eliminating tension or pain. Heat enhances the blood flow in the affected area, and boosts healing.
On the contrary, you should prevent heat when the ankle swelling remains because it leads to slow healing and inflammation.
Once the swelling subsides, you can apply a heat pack for almost 15-20 minutes. The alternating treatments with heat and ice packs can also help certain people heal.
However, make sure you do this after swelling subsidizes, not right after the injury. Ice packs control blood flow to the injury and help to mitigate the problems such as pain or swelling.
Stretching ankles is another common foot sprain treatment at home. An ankle injury affects your muscles and the structures near the ankle are at risk of serious injury.
This is more likely if the tissues have gone weak due to age. Stretching helps your muscles to be strong and limber. It also improves blood circulation and helps the ankle in its healing process.
Gently stretch the ankle and move it across all directions, at least thrice a day. Flex your foot forward and backward, or roll it in both clockwise and anticlockwise directions.
Don’t overextend your ankle or rotate it in any direction which results in pain.
The pain right after an ankle sprain can be intolerable. It can inhibit a person from bearing any weight on the ankle joint. Walking helps to heal and subside the pain. Walk short distances and then with the level of healing, you may slowly increase the distance of walking.
Walking is an amazing ankle twist remedy where you can easily let the ankle get cured through natural means. If walking makes you feel excessive pain, you could wait for 1-2 days and attempt to walk again.
Exercise can help you to restore your strength and also prevent the weakness of your muscles in the affected part. It can also reduce the chances of getting another sprain.
An elevated sprained ankle can help you slowly regain your health. Lie on the couch and place pillows beneath your foot. Keep the foot elevated, and continue this at regular intervals, ie, 2-3 hours every day.
You may also stand with heels that hang backward on low steps. You may drop the heels a bit, and hold on to the position for quite a few seconds. Later, lift your heels above your toes. Try balancing the foot for 30 seconds and repeat this with the other leg.
Try an elastic exercise band beneath your foot to offer good resistance, and move your ankle in clockwise and anticlockwise directions.
Massage is an ideal swollen ankle remedy that helps you to alleviate pain and improve blood flow to the area of the sprain. If the injury is too painful, you may consult an expert massage therapist.
Try gentle massage at your house if the injuries are less severe. You can also massage the bottom of your feet to get relief.
Massaging on the top of or around the ankle can also let you find relief from the pain and swelling. However, remember to stop massage if it worsens the symptoms.
If you suffer from long-term pain after a sprain or have had similar injuries before, then home physiotherapy can be a great option. A therapist examines your ankle to identify weak muscles or tissues causing discomfort. They also consider your lifestyle and daily activities to develop a personalized exercise plan. This tailored approach helps you recover faster and regain mobility while receiving treatment in the comfort of your home.
This is a useful yet common home remedy for a sprained ankle. Take warm water and lace Epsom salt for sprained ankle in it, then soak your ankle in the solution. This helps relax sore tissues and muscles. However, avoid using this technique in the early stages of the injury, as inflammation and swelling require cold treatment rather than warm water.
You may use natural items, for instance, the kitchen ingredients like essential oil for a sprained ankle.
Natural products such as castor oil, olive oil, garlic, or turmeric can help you to reduce swelling and inflammation that sprained ankle causes.
Warm these ingredients apply them to the injured part directly, and wrap safely for 2-3 hours.
Check whether your shoes provide good ankle support and foot support to you. Wearing a boot can give great support for a sprained ankle.
Appropriate footwear is also essential when you engage in sports. Events like volleyball and basketball can turn dangerous if you sacrifice good footwear while playing.
Why don’t you opt for great footwear and avoid searching for a home remedy for a sprained foot?
It’s advised to visit a doctor before trying all the remedies mentioned above. When you suspect a sprained ankle, consult a doctor to understand its severity. A doctor can assess the depth of the sprain and prescribe medication. Serious sprains require long-term treatment, and delaying medical attention can worsen the condition.
Prepare a list of symptoms, share your medical history, mention current medications, and discuss any concerns about the injury. If the doctor confirms the pain is mild and advises rest, you can opt for home remedies.
Book an appointment for a doctor on call Dubai at your home right away.
Sprains could be usual that heal on their own, or severe that take months to heal. So, you must never ignore the ankle sprain and the pain associated with it.
Timely treatment can speed up your process of recovery and avoid a second injury.
There are many home nursing providers in Dubai, who help you recover from these medical conditions. However, Lana life care stands out with licensed caregivers, physiotherapists, and nurses who focus on giving compassionate home health care services.
Lana life care also provides customized treatment plans and adheres to the guidelines of the Dubai Health Authority (DHA) and WHO (World Health Organization).
In addition to the sprained ankle treatment, you also get dedicated care services such as Chronic conditions care, baby care, wound care nursing, elderly care, pregnancy care, home physiotherapy, pain management nursing, post-operative care, etc.
