Acute pain is a startling, rapid pain that makes it obvious that something is wrong. Most of the time, this discomfort gets better on its own. Whereas, long-lasting discomfort is referred to as chronic pain. Chronic pain is described as pain that has persisted for more than three to six months. Numerous people have chronic pain, which has a major negative influence on one’s quality of life. Most people get used to taking drugs to relieve pain, which can be very bad for their health in the long run.
It is crucial to consider other options because taking painkillers is not a long-term or permanent cure for chronic pain. Physiotherapy management of pain is an effective treatment against harmful painkillers. It is also useful in treating chronic pain, allowing patients to combat discomfort and live a healthy life without many side effects.
What Is Physiotherapy for Pain Management?
Physiotherapy is an efficient and secure option for pain management. Physical therapy, commonly referred to as physiotherapy primarily employs manual treatment to assist in addressing or treating diseases or injuries that restrict a person’s range of motion and usefulness. It is essentially a form of rehabilitation that provides great pain relief. A physiotherapist or professional in pain management will use special tools, customized or specific exercises, and methods to
- Ease the discomfort
- Strengthen your tendons, ligaments, and muscles
- Improve your range of motion and assist you to regain equilibrium
- Increase your overall adaptability and performance
- Build up your endurance
- Strengthen joint stability
- Increase joint and muscle flexibility
- Improve the quality of your life
Through exercise, manipulation, and massage, physical therapy may also address and relieve inflammation, stiffness, and pain. In addition to this, physiotherapy aids in boosting the body’s synthesis of pain-relieving molecules.
The Benefits of Pain Management Physiotherapy
Your doctor will often prescribe physiotherapy and refer you to a pain management expert if you have been in pain for a long period or is recuperating from surgery. Physiotherapy for pain management can benefit if you have or are managing any of the following conditions or issues:
- Neck pain
- Lower back pain
- Neuropathic pain
- Shoulder pain
- Post-surgical rehabilitation
- Tennis Elbow
- Leg pain and more
What Does Physiotherapy for Pain Management Include?
Physiotherapy can ease the pain through soft tissue massage and stretching, which relieves muscular tension and spasm. Along with this, it also involves posture awareness exercises, electrotherapy, corrective exercises, and joint mobilizations. A pain management expert will tell you how to control or lessen the pain as you go about your daily life.
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Various kinds of pain management techniques include
- Bone and joint manipulation
- Manual physiotherapy using hands or equipment
- Exercise and movement therapy
Sometimes, massages performed on uncomfortable, painful, or wounded regions may not be tranquil or relaxing. However, you need them to aid in muscular relaxation. When using massage therapy, the pain management professional will take care to do it in a way that is both beneficial and safe for you.
Low-impact Aerobic Exercises
These are performed before strengthening activities and are designed to raise your heart rate without placing undue stress on your joints. For example, you might have to do your warm-up on a stationary bike or by walking quickly.
Exercises for Muscle Strengthening
As part of strengthening exercises, you can employ apparatus or resistance bands to build up your muscles. Your stomach, glutes, and back will also be strengthened by the pain management specialist.
Workouts for Pain Relief
Certain exercises are specially designed to provide you with pain relief since they particularly target troublesome regions. Stretching exercises are easy, mild, and effective, but they are crucial. Your physiotherapist or someone who helps with pain management may also give you exercises to do at home before and after your physiotherapy sessions.
Use of Heat and Ice Packs
Heat is used to warm up your muscles so they can move more easily, while ice packs are used to relieve inflammation. These two methods lessen discomfort.
Use of TENS and Ultrasound
A device called Transcutaneous Electrical Nerve Stimulation transmits low-voltage electric current to the area of your skin that hurts. On the other hand, ultrasound delivers sound waves to painful locations. Both of these ways try to stop your brain from getting pain signals, which reduces the pain.
The Role of Physiotherapy in the Management of Chronic Pain
When a patient is suffering from an illness or accident, physiotherapy can help them regain their function and mobility. Physiotherapy, especially pain management, can be very helpful for a variety of bone, muscle, and joint disorders. For example, neck pain physiotherapy management or shoulder pain physiotherapy management. It is successful in treating chronic pain, which helps people manage their discomfort and live healthy lives.
Physiotherapy helps patients live healthier lives and move their bodies properly by reversing damage to the afflicted area, gaining strength, and restoring function. Physiotherapists use a variety of techniques to mobilize the soft tissues in the injured region to improve flexibility and elasticity.
Another method frequently used to release the collagen fibres found in joints is joint mobilization. Patients benefit from this therapy as it helps them move their joints again and takes their chronic pain away.
Does Chronic Pain Management Physiotherapy Hurt?
Physiotherapy may occasionally be difficult, uncomfortable, and demanding since it focuses on regions that are wounded or have persistent pain. You could experience soreness following the massages or stretching activities. Although the demanding workouts and exercises may test your capabilities, they will all pay off in the long term.
Everyone responds to therapy differently, but if you follow the strategy laid out by your physiotherapist, you will quickly notice improvements.
Physiotherapy Management of Lower Back Pain
Physical therapy is frequently suggested as one of the first-line therapies for a majority of lower back pain conditions. Part of physiotherapy for lower back pain is guided activities that strengthen the muscles in the lower back and keep the spinal tissues and joints in good shape.
The following is a common list of the short-and long-term aims of physical therapy for back pain:
- Reduce symptoms of lower back and/or leg pain
- Enhance lower back function to enable independent participation in everyday activities
- Increase the spine’s range of motion and flexibility
- Create a maintenance treatment to stop lower back pain from recurring
Reduce Your Pain with Lana Life Care’s Expert Home Physiotherapy in Dubai
Although physiotherapy treats chronic pain holistically and helps patients live healthy lives, there needs to be more understanding of the professionals’ role in the delivery of healthcare. According to scientific research, physiotherapy may enhance the quality of life, promote early recovery, and cure a wide range of pains, syndromes, and illnesses. It can also transform our healthcare system.
Lana Life Care offers specialist home physiotherapy services in Dubai. We deliver high-quality, patient-centred, and comprehensive treatment through timely and dependable services. Our physiotherapists all have extensive clinical expertise and are licensed by the Dubai Health Authority. The physiotherapist will make a customized and individualized physiotherapy plan that meets all of your needs and wants. They will also work with you to improve your mobility, strength, and independence.
Physiotherapy assists people suffering from long-term (chronic) pain in learning how to manage their condition, enhance their activity, and improve their quality of life.
Physiotherapists are trained to know how to teach people with chronic pain, guide them through a monitored exercise program, set goals that are right for them, and enhance the programme when the goals are met.
Muscle aches may be successfully treated with physiotherapy.
Physiotherapy is a typical kind of treatment for nerve pain that helps to reduce pain, lessen discomfort, and improve mobility and flexibility.