Physiotherapy Exercises for Lower Back Pain, especially when performed by experts and in the correct manner, play a significant role in relieving pain and preventing health complications or the need for surgical procedures. Therefore, many doctors and specialists recommend performing physical therapy exercises for the body in general, and the lower back in particular, immediately upon experiencing pain to eliminate associated medical conditions early.
Lower back pain is one of the most common health problems, especially with age or if the lifestyle requires prolonged sitting or standing.
Physiotherapy Exercises for Lower Back Pain, such as specific exercises and stretches, are one of the most important and effective medical treatments for relieving pain, enhancing muscle strength, and improving spinal health.
However, proper exercises help strongly reduce medication use, reduce inflammation, improve mobility and daily activity, thus enhancing the ability to perform daily tasks without pain.
The common and best back pain physiotherapy exercises and stretches that help in relieving pain, joint pressure, and support body muscles and bones include:
It’s considered the best single exercise for lower back pain, as it helps strengthen the gluteal and lower back muscles that strongly support the spine.
This exercise can be easily performed as follows:
It’s recommended to repeat this exercise 10 –15 times to enhance muscle stability and relieve pressure on the lower back.
Among the best Physiotherapy Exercises for Lower Back Pain that help in reducing muscle spasms and relieving tension in the lower back, besides improving spinal flexibility and reducing pressure on the lumbar nerves.
You can do it easily at home by lying on your back and pulling one knee toward your chest with your hands while keeping the other leg bent or extended on the floor; Hold for 15-20 seconds, then switch and repeat.
One of the most important back pain physiotherapy exercises, you can perform this to lie on your back, arch your lower back, then straighten it on the floor. Make sure to keep your mid-back on the floor and not bend your hips.
This movement can be repeated 30 times throughout the day.
It is considered one of the best exercises for improving spinal flexibility by stimulating movement in the lumbar vertebrae and reducing stiffness and muscle spasms.
You can start in the all-fours position, inhale, and then raise your back in a cat-like position. Then, exhale and lower your belly while raising your head.
It is one of the most popular physiotherapy treatments for lower back pain because it helps improve flexibility and mobility in the pelvic and hip areas, and also helps relieve back, hamstring, and shoulder pain.
For maximum benefit, do not roll the foam roller directly on your lower spine, but use it in a balanced way to relieve lower back pain as it increases blood flow to the muscles, helps reduce muscle stiffness and pain, and relieves muscle tension as well.
This spiky ball helps prevent biomechanical imbalances caused by tight glutes while strengthening and stabilizing the lower back, thus effectively relieving lower back pain.
It is one of the most important physiotherapy exercises for lower back pain that helps improve the flexibility and movement of the thighs and pelvis. It also helps stretch the hip muscles and quadriceps, which greatly helps relieve pressure on the back and thus relieves pain.
Piriformis stretching exercises are considered one of the most popular physiotherapy in Dubai, as they are used to relieve lower back spasms and pain. They also help improve and increase the flexibility of movement in the lower back and pelvis.
They effectively help reduce muscle tension while reducing pressure on the lower back; physiotherapists also recommend it to reduce lumbar pain.
It’s useful for strengthening the back, buttocks, and thigh muscles, reducing pressure, tension, and spasms in them, while rebuilding strength without directly applying stress to the lower back.
It can be easily done by leaning against a wall and slowly lowering the body as if sitting in a chair until reaching a 90-degree angle, then returning to the top and repeating this 10 times.
Also read: shoulder pain physiotherapy treatment
No doubt that the elderly are more susceptible to the lower back and bone pain, so when determining physiotherapy exercises for lower back pain for them, the following must be taken into account:
Physiotherapy at home in Dubai plays a pivotal role in treating lower back problems and pain by:
Also read: Techniques of chest physiotherapy
Regularly practicing physiotherapy exercises for lower back pain helps improve the health of your back, bones, and muscles, as well as your overall health and quality of life. Continued exercise can be supported by:
Many people are very concerned about the return of lower back pain after completing physiotherapy treatments, but this can be avoided by:
Also read: Pelvic floor physical therapy
Booking an appointment with an experienced and qualified physiotherapist will provide you with several additional benefits of Physiotherapy Exercises for Lower Back Pain, including:
It is worth noting that in the UAE, patients can book appointments directly with a physical therapist without the need for a prior medical referral.
Through Lana Life Care, we strive to provide comprehensive physical therapy services at home, with a specialized team visiting the patient to assess the condition, provide appropriate exercises, and provide continuous follow-up to ensure the best results and patient comfort.
We also provide a team of home nursing services in UAE to assist the patient in performing therapeutic exercises.
Book a home physiotherapy session now with our certified specialists, and enjoy comfort, safety, and tangible results from the first session.
The best physical therapy is based on some Physiotherapy Exercises for Lower Back Pain designed to strengthen the core muscles and improve the flexibility of the spine.
He will assess the patient’s condition and then develop a treatment plan that includes physical therapy exercises, manual therapy sessions, and some important instructions.
The Bridge exercise can be considered the single best exercise for lower back pain because it is the most effective exercise for strengthening the lower back muscles.
Modified curl-up exercise, side bridge exercise, and bird dog exercise
Physiotherapists believe that manual therapy combined with physical therapy exercises is the best treatment for lower back pain.
The best position is to sleep on your side, with a pillow between your knees, as it reduces pressure on your back.
The ability to combine physical rest as much as possible, therapeutic exercises, and improving daily habits is undoubtedly the best way to fix lower back pain
The patient often needs 6 to 10 physical therapy sessions, which may increase or decrease depending on the severity of the condition.
Some types of strong painkillers, such as non-steroidal anti-inflammatory drugs (NSAIDs), can be used temporarily and under the supervision of a doctor.
Sources:
https://benchmarkphysio.com.au/physiotherapy-exercises-for-lower-back-pain/
https://physioandexerciselab.com.au/best-physio-exercises-for-lower-back-pain/#4
