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Importance of Elderly Footcare - Tips for improved health of seniors feet

Importance of Elderly Foot Care: Top Tips to Care for Senior Feet

Our feet perform some critical functions; they bear our weight, help us to move around, send information to our brains regarding our body position to aid balance, and also act as shock absorbers. We spend hours walking and standing, often in uncomfortable shoes. We have over 50 bones in our feet – which is a quarter of the total number of bones in our body – which means, our feet…

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Home Remedies for a Sprained Ankle - Tips for Faster Recovery

Top 10 Home Remedies for a Sprained Ankle: Tips for Faster Recovery

Ankle sprain has grown into a most common musculoskeletal injury, for which at least 1 million people seek medical care every year.  At least 40% of ankle sprains build into the most chronic problems and need immediate care. An ankle sprain is also termed as a twisted ankle or a rolled ankle– this could occur to anyone while even doing a usual activity like walking. In certain cases, the ankle…

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